Minerals are specific kinds of nutrients that your body needs in order to function properly. A mineral deficiency occurs when your body doesn’t obtain or absorb the required amount of a mineral.
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A deficiency often happens slowly over time and can be caused by a number of reasons. An increased need for the mineral, lack of the mineral in the diet, or difficulty absorbing the mineral from food are some of the more common reasons.
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Mineral deficiencies can lead to a variety of health problems, such as weak bones, fatigue, or a decreased immune system.
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Irish Moss also known as Sea moss has been noted to contain essential vitamins and minerals that our bodies require. It is easy to use in everything we eat and drink and can be consumed everyday. #mineraldeficiency #SeaMoss #LoveYourBody #EatYourMinerals
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